This class encouraged students to live healthier lives by promoting changes in lifestyle, habits, and teaching good practices on all of these as well. During class time, we would follow a routine of exercises conducted by our professor. Exercises mainly involved aerobics aided by workout benches, bands, free weights, and rollers. During each class section, we would go over the weeks module and challanges we were to complete each week.
In addition to assignments completed during class, we had to complete an ongoing assignment where we completed a physical challenge every week. These challenges included, but were not limited to: stress management, sleep analysis, increases day to day physical activity by taking the stairs instead of an elevator, parking further away from the building, walking more, etc. These challenges provided insight and training in our physical activities as we go throughout each day. I have learned a lot throughout this program and increased my physical activity because of it as well.